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Amount of nutrients in 100 g (grams) of Cheese spread, pasteurized process, American.

Nutrient	Amount and Unit	Percentage
Water	47.65 g	47.65%
Energy (calorie)	290 kcal
Energy (joule)	1215 kJ
Protein	16.41 g	16.41%
Total lipid (fat)	21.23 g	21.23%
Ash	5.98 g	5.98%
Carbohydrate, by difference	8.73 g	8.73%
Fiber, total dietary	0 g
Sugars, total	7.32 g	7.32%
Calcium, Ca	562 mg	0.56%
Iron, Fe	0.33 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	875 mg	0.88%
Potassium, K	242 mg	0.24%
Sodium, Na	1625 mg	1.62%
Zinc, Zn	2.59 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.02 mg
Selenium, Se	11.3 µg
Fluoride, F	35 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.048 mg
Riboflavin	0.431 mg
Niacin	0.131 mg
Pantothenic acid	0.686 mg
Vitamin B-6	0.117 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	36.2 mg	0.04%
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	173 µg
Retinol	168 µg
Carotene, beta	55 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	653 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	16 IU
Vitamin K (phylloquinone)	1.8 µg
Fatty acids, total saturated	13.327 g	13.33%
4:0 butanoic, butyric fatty acid	0.688 g	0.69%
6:0 hexanoic, caproic fatty acid	0.408 g	0.41%
8:0 octanoic, caprylic fatty acid	0.311 g	0.31%
10:0 decanoic, capric fatty acid	0.513 g	0.51%
12:0 dodecanoic, lauric fatty acid	0.632 g	0.63%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.181 g	2.18%
16:0 hexadecanoic, palmitic fatty acid	5.908 g	5.91%
18:0 octadecanoic, stearic fatty acid	2.434 g	2.43%
Fatty acids, total monounsaturated	6.219 g	6.22%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.56 g	0.56%
18:1 undifferentiated	5.221 g	5.22%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.624 g	0.62%
18:2 undifferentiated	0.4 g	0.4%
18:3 undifferentiated, octadecatrienoic, linolenic	0.223 g	0.22%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	55 mg	0.06%
Tryptophan	0.239 g	0.24%
Threonine	0.628 g	0.63%
Isoleucine	0.833 g	0.83%
Leucine	1.78 g	1.78%
Lysine	1.507 g	1.51%
Methionine	0.538 g	0.54%
Cystine	0.105 g	0.10%
Phenylalanine	0.931 g	0.93%
Tyrosine	0.89 g	0.89%
Valine	1.366 g	1.37%
Arginine	0.545 g	0.54%
Histidine	0.509 g	0.51%
Alanine	0.602 g	0.60%
Aspartic acid	1.103 g	1.10%
Glutamic acid	3.475 g	3.48%
Glycine	0.311 g	0.31%
Proline	2.32 g	2.32%
Serine	1.037 g	1.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg